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WORKOUTS
stuff you can do at our gym
POWERLIFTING
Powerlifting is the ultimate strength training system on the three powerhouse lifts; the squat, bench press, and deadlift.
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Whether you're chasing personal records or stepping onto the platform, powerlifting builds raw strength, discipline, and resilience like nothing else.
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Our gym have the right IPF approved training equipment for your powerlifting needs!
strength&conditioning
Strength & Conditioning training is the ultimate performance to boost strength, speed, agility, and endurance. Whether you're an athlete, urban work warrior, or just want to train smart. It delivers results that go beyond the gym.
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At our gym we have all the equipment and programs to improve or start your journey into strength & conditioning​.
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strongman/woman
Step into the world of Strongman training, where raw power meets functional grit.
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At Staal&Kracht, we bring you yoke carries, log presses, atlas stones, and more. It’s not just training,it’s an adrenaline fueled strength and endurance.
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Train with specialty equipment.
Boost grip, core, and explosive power in a fun and challenging effective environment.
PERSONAL TRAINING
Your Goals. Your Coach. Your Results.
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Unlock your full potential with 1 on 1 or small group in the form of partner/friend Personal Training at Staal&Kracht.
Whether you're chasing fat loss, muscle gain, strength, or performance, we’ll build a plan that’s 100% tailored to your needs
open gym
Your Time. Your Workout. Your Space.
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At Staal&Kracht, our'Open Gym' gives you the freedom to train on your terms with full access to all training equipment and specialty gear. The gym is open for Olympic Weightlifting, Powerlifting, Strongman training and overall Strength&Conditioning, all in a motivating atmosphere built for serious results.​​
WHY TRAINING AT OUR gym
personal guidedance, if needed
IF YOU'RE NEW TO THE GYM AND/OR TRAINING OR WANT TO KNOW MORE, WE'LL HELP YOU OUT!
real results, no fluff
MAKE RESULTS BY TRAINING DIFFERENTLY, IN A NO FLUFF ENVIRONMENT
build strength, muscle, grit
BUILD REAL STRENGTH AND MUSCLE THROUGH COMPOUND EXERCISES SUCH AS SQUATS, THE REAL BENCH PRESS, DEADLIFTS AND BACK AND SHOULDER WORK
the right training equipment to boost your training
YOU WANT TO BE THE CHAMP, WE'VE GOT THE EQUIPMENT! DAMN!
supportive community
STAAL&KRACHT IS A COMMUNITY BUILD GYM AND VISITED BY ALL SORTS OF NATIONALITIES, WE'LL SUPPORT EACH OTHER IN THEIR GOALS AND GAINZ.
great group classes
WE'RE BACK ON TRACK WITH GROUP CLASSES. CHECK THEM OUT. CHALLENGE YOURSELFS AND COMPETE WITH OTHERS.
all levels welcome, we'll help you
THE GYM IS MEANT FOR ALL LEVELS. THE GYM, EQUIPMENT AND GROUP CLASSES WILL CHALLENGE YOU AT ALL LEVELS.
old skool admosphere
THE GYM HAS 'OLD SKOOL'VIBES, YET COLOURFUL, HOMIE AND STUFFED WITH OLD SKOOL EQUIPMENT. TRAIN WITH YOKES, SANDBAGS, SLEDGEHAMERS, KETTLEBELLS, STONES, VARIOUS BARS AND ONORTHODOX STRENGTH TOOLS
ADRESS
Staal&Kracht Powergym
van Deventerstraat 48
3113 AL Schiedam
Mobile: +31 624 5824 06
Email : marcus@staalenkracht.nl
terms & conditions
opening hours
Mondays 10:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 10:00 - 22:00
Thurday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 09:00 - 17:00
Sunday 10:00 - 17:00
BETWEEN 12.00 AND 16.00
THE GYM WILL BE UNMANNED
AND IS OPEN TO MEMBERS WITH AN ENTRY CODE.
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Members will have 24/7 access to the gym with electronic key code
socials
no bull.THE END!
© Staal&Kracht 2026