GROUP
CLASSES
strength & conditioning
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Be prepared for a class full of strength and condition exercises. Be aware of loads of sweat, muscle ache, exhaustion and fun.​
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In this training session we go wild on the kettlebells, dumbbells, bulgarian bags barbells, body weight and other exercises. You want a total body workout? this will be your date.
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MONDAYS
19:30
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TUESDAYS
08.00
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THURSDAYS
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08.00
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DURATION
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75
MINUTES
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TUESDAYS
19.00​
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DURATION
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75
MINUTES
strength & ENDURANCE
Get Stronger, Go Longer
Looking to build muscle, boost your stamina and condition? Our Strength & Endurance group class is where it’s at.
You’ll challenge yourself in the best way possible no matter your fitness level. It’s all about getting stronger, fitter, and having fun while doing it.
Get some smashing ketlebell reps, sprints, rowing adventures and all sorts of stuff to pump your fitness
OLD TIMERS KLUB
Old Timers Klub, Strength Has No Age
Done with machines and commercial gyms that don’t get you? At Old Timers Klub, we train old school stones, kettlebells, grip work, and free weights.
Build muscle, strengthen bones, and stay powerful, all in a space made for the 50+ legends.
Train hard. Stay strong.
Look damn good doing it!
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THURSDAYS
19.30​
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DURATION
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90
MINUTES
hyrox be like
Hyrox Be Like, Train Like You're In It
Want that Hyrox fire without the competition pressure? This class hits it all, running, rowing, skiing, muscle and strength work, designed to mimic the full Hyrox experience.
Built for intensity, endurance, and grit
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Push your limits. Feel the burn. Hyrox Be Like, be there!
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WEDNESDAYS
19.00​
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WEDNESDAYS
07.30
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DURATION
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60
MINUTES
Personal trainingPersonal training RotterdamPersonal training SchiedamPersonal training MarconipleinPersonal training De GorzenPersonal training Nieuw MathenessePowerliftingPowerlifting RotterdamPowerlifting SchiedamGroup classes RotterdamGroup classes SchiedamStrength training RotterdamStrength training SchiedamStrongmanStrongman RotterdamStrongman SchiedamSenior sportsSenior sports RotterdamSenior sports SchiedamSenior fitnessSenior fitness RotterdamSenior fitness SchiedamFitnessFitness RotterdamFitness SchiedamFitness MarconipleinGym RotterdamGym SchiedamGym MarconipleinGym De GorzenGym Nieuw MathenesseGym M4HPersonal training M4HGymGym RotterdamGym SchiedamGym MarconipleinGym Lee TowersCorporate fitnessCorporate fitness RotterdamCorporate fitness SchiedamWorkplace fitnessWorkplace fitness RotterdamWorkplace fitness SchiedamStrength sports RotterdamStrength sportsStrength sports SchiedamStrength sports MarconipleinStrength sports Nieuw Mathenesse
strength klub
Strength Klub, Built for the Strong
This isn’t your average group class Strength Klub is where real lifters come to grow
We’re talking powerlifting, strongman, Olympic lifts, grip work, and the 7 brutal compound movements that forge unshakable strength
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No machines. No shortcuts. Just raw, heavy training
Earn your strength. Own the weight
Welcome to the Klub.
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​FRIDAYS​
08.00
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SATERDAYS
09.00
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DURATION
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60
MINUTES