strength & conditioning
Be prepared for a class full of strength and condition exercises. Be aware of loads of sweat, muscle ache, exhaustion and fun.
In this training session we go wild on the kettlebells, dumbbells, bulgarian bags barbells, body weight and other exercises. You want a total body workout? this will be your date.
MONDAYS
19:30
THURSDAYS
08.00
DURATION
ca.60
MINUTES
GROUP
CLASSES
strength & ENDURANCE
Get Stronger, Go Longer
Looking to build muscle, boost your stamina and condition? Our Strength & Endurance group class is where it’s at.
You’ll challenge yourself in the best way possible no matter your fitness level. It’s all about getting stronger, fitter, and having fun while doing it.
Get some smashing ketlebell reps, sprints, rowing adventures and all sorts of stuff to pump your fitness
TUESDAYS
19.00
WEDNESDAY
07.30
DURATION
75
MINUTES
THE ALLROUND KLUB
A dynamic group workout designed to improve overall fitness.
This group class is more an experimental, technical and trial/try-out based training sessions. It combines various training styles and equipment to enhance strength, endurance, mobility, and general conditioning, and is suitable for all ages and fitness levels.
Expect elements of strongman, grip and static strength, body build and more.
Build muscle, strengthen bones and stay powerful.
These classes are excellent for the Oldies too!
Look damn good doing it !
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THURSDAYS
19.30
DURATION
75
MINUTES
hyrox be like
Hyrox Be Like, Train Like You're In It
Want that Hyrox fire without the competition pressure? This class hits it all, running, rowing, skiing, muscle and strength work, designed to mimic the full Hyrox experience.
Built for intensity, endurance, and grit
Push your limits. Feel the burn. Hyrox Be Like, be there!
WEDNESDAYS
19.00
DURATION
60
MINUTES
strength klub
Strength Klub, Built for the Strong
This isn’t your average group class Strength Klub is where real lifters come to grow
We’re talking powerlifting, strongman, Olympic lifts, grip work, and the 5 brutal compound movements that forge unshakable strength
No machines. No shortcuts. Just raw, heavy training
Earn your strength. Own the weight
Welcome to the Klub.
FRIDAYS
08.00
SATURDAYS
09.00
DURATION
60
MINUTES
Morning fitness klub
For the not so early birds and the after bring the kids to school generation.
The Morning Fitness Klub makes you wake up for the rest of the day and will fix your energy level and the strength to get through it.
The classes can be all different but always a blend of strength training, technical and condional stuff. Expect to move some load.
MONDAYS
10.00
TUESDAYS
TO
FRIDAYS
09.00
DURATION
75
MINUTES
MONDAYS
18.00
DURATION
60
MINUTES
QUEENS OF STRENGTH
For all the ladies who want to get strong and healthy, this class is especially for you.
Learn to work with your cycle to book more progress.
Focus on training intensity, nutrition and rest in every fase of your cycle.
Building muscle and cardio-vascular health in a different way.. we are built different so we train different.
WEDNESDAYS
09.00
DURATION
75
MINUTES