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PERSONAL/SMALL GROUP
TRAINING

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Train Smarter. Move Better. Feel Stronger

Become strong, lean, muscular, attractive, insane, sexy, mobile, flexy, energetic and focused. Show your you to your colleagues, partners, neighbours, and other competitive breeds.

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We'll take care of your nutrition, strength, weight loss, condition and the most important thing.... your goals!

Why Train With Us?

At Staal&Kracht, we keep things simple;

•Tailored coaching

•Real progress

•A vibe that makes you want to show up Whether you're training one-on-one or in a small group, our sessions are built around smart programming, expert guidance, and a supportive atmosphere that helps you stay consistent and motivated.

Personal training at Staal&Kracht offers an approach that’s fully aligned with your individual needs and goals. 

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You’ll receive maximum attention and support during each session. As trainers we work closely with you, provide continuous feedback, and correct your technique to ensure you train safely and effectively. This personal guidance helps prevent injuries and delivers optimal results.

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Personal Training but then in a small group? No problem we will help you and your friends, partners or buddies in a small group personal session, so you won't be alone and get the same workout, support and attention.

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We have for both tailored pakkages and prices!​​

powerliften, groepslessen, krachttraining,  strongman,  senioren fitness, fitness, lee towers, M4H, Rotterdam, Schiedam, de gorze, nieuw mathenessen, sport, gym, open gym, bedrijfsfitness, brdrijfs sport

DAMAGE

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Personal Training 1 ON 1

 

1  lesson of approx 60 -75 minutes     €   55,-

10 lessons                             €  475,-

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SMALL GROUP PERSONAL TRAINING*

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1  lesson of approx 60 -75 minutes     €   75,-

10 lessons                             €  665,-

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* these are the basic prices, other tailored prices available

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© Staal&Kracht 2025

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