group sessions

STRENGTH & CONDITIONING

In this training session we go wild on the kettlebells, dumbbells, bulgarian bags, barbells, body weight and other exercises. You want a total body workout? this will be your date and lasts for a hour+. Be prepared for a class full of strength and condition exercises. Be aware of loads of sweat, muscle ache, exhaustion and fun.

 

DATE

Monday at 18:30

DURATION

60 - 75 minutes

STRONG TRAINING

You want to butcher your muscles...well this is your trip in strong training. Get it done with strongman and power lifting exercises. The sessions might be done in circuit or might be done in the more in-depth training session.    

 

DATE

Wednesday at 18:30

DURATION

75 - 90 minutes

THE BIG LIFTS

The big muscles you know.... Workout on deadlifts, benching, squatting, rowing, presses and all it's accessories. Go in-depth or let's do this in circuit style 

 

DATE

Saturday morning at 10:00

DURATION

120 minutes

strength & conditioning

strong training

big lifts